Blog & Recipes

Why Metabolic Balance®?

If you have met me, attended any of my classes or are familiar the work I carry out through Well Mama, you know that I don’t do, prescribe or support any form of dieting. So why have I decided to work with the Metabolic Balance® program

Moroccan red lentil soup

This simple soup is not much of a looker, but it’s packed full of goodness. Lentils are an excellent source of plant protein - they are also very filling due to their high fibre content, and lastly, they are budget friendly 😊.

My Metabolic Balance® Diary

Having gone through the program myself, here you can read about how I got on, where I struggled and how I feel about the program.

Read more … My Metabolic Balance® Diary

March 02, 2021

Tuna and mango salad

This tuna and mango salad is refreshing and delicious, but most importantly, it’s very easy to prepare.

Metabolic Balance®: what is it, how and why it works

Despite the claims that it will help you to lose excess weight, Metabolic Balance® is not a diet. It is, in fact, a hormone and metabolism re-balancing programme, resetting your body’s current metabolic functions. In a nutshell, it helps you use energy and burn fat at your body’s optimum level.

February 20, 2021